Flourless Banana Cake
With Manuka Honey
Looking for a guilt-free dessert recipe that satisfies your sweet tooth? This Flourless Honey Banana Cake is your answer. Gluten-free, easy to make, and packed with natural sweetness, this recipe is perfect for anyone looking to bake a healthier treat. Try this honey banana cake recipe today and impress your family with a dessert that’s both wholesome and delicious!
Ingredient
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3 ripe bananas
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⅓ cup Manuka honey
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3 tablespoons vegetable oil
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3 eggs, separated
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⅓ cup chopped walnuts
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1 teaspoon ground cinnamon, or to taste
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1 teaspoon ground nutmeg, or to taste (optional)
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1 teaspoon ground allspice, or to taste (optional)
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Salt, to taste
"Manuka honey is a unique superfood renowned for its exceptional health benefits, thanks to its powerful antibacterial, anti-inflammatory, and antioxidant properties. It supports the immune system by fighting harmful bacteria, soothes sore throats, and aids in healing wounds and skin conditions like acne or eczema. Its prebiotic qualities improve digestion, alleviate bloating, and promote gut health, while natural sugars provide a sustainable energy boost. Additionally, Manuka honey supports oral health by reducing plaque and preventing gum disease, all while contributing to overall vitality. Incorporating a spoonful of this nutrient-rich honey into your daily routine is an easy and natural way to enhance your well-being."
Direction
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Preheat oven to 400 degrees F (200 degrees C). Place bananas on a baking sheet and prick peels with a fork.
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Bake bananas in the preheated oven until peels turn black and flesh is very tender and mushy, 15 to 20 minutes. Remove from oven and let cool to room temperature, about 20 minutes.
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Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a loaf pan.
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Split banana peels with a sharp knife and transfer flesh to a large bowl. Add honey and oil; beat with an electric mixer on low speed until combined. Beat in egg yolks 1 at a time. Add walnuts, cinnamon, nutmeg, and allspice to the batter.
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Beat egg whites with salt in a glass, metal, or ceramic bowl until soft peaks form.
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Fold beaten egg whites into the batter. Pour into the prepared loaf pan.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Invert onto a plate and let cool.
