Granola Oat Bar
With Manuka Honey
These bars are not only easy to make but also packed with nutrients. The oats provide fiber, the hazelnuts add healthy fats and protein, and the Manuka honey brings a natural sweetness along with its antioxidant properties. Whether you’re fueling up before a workout or enjoying a midday snack, these granola bars are a perfect choice.
Ingredient
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250 g / 2 /5 cups Scottish porridge oats/rolled oats
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4 tbsp coconut oil
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4 tbsp Manuka honey
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150 g / 1 cup hazelnuts
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4 tbsp Demerara sugar
"Manuka honey is a unique superfood renowned for its exceptional health benefits, thanks to its powerful antibacterial, anti-inflammatory, and antioxidant properties. It supports the immune system by fighting harmful bacteria, soothes sore throats, and aids in healing wounds and skin conditions like acne or eczema. Its prebiotic qualities improve digestion, alleviate bloating, and promote gut health, while natural sugars provide a sustainable energy boost. Additionally, Manuka honey supports oral health by reducing plaque and preventing gum disease, all while contributing to overall vitality. Incorporating a spoonful of this nutrient-rich honey into your daily routine is an easy and natural way to enhance your well-being."
Direction
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Preheat the oven to 180C/350F. Spread the nuts on a baking sheet and toast in the oven for 10 minutes. Cool slightly, then roughly chop.
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In a large bowl combine oats, melted coconut oil, Manuka honey, Demerara sugar and chopped nuts.
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Line a 9″ X 13″ pan with parchment paper making sure the sides overhang from the pan, then empty the contents of the bowl into the pan, spread evenly and then pack in tightly.
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Bake for 20 minutes until slightly golden and smells of honey. Let cool in the pan for 5 minutes, then pick up by the overhanging sides of parchment paper and lift from the pan onto a cutting board. Cut into 16 rectangles. Cool completely and store in an air-tight container.
