Flourless Pancake
With Manuka Honey
These Flourless Honey Pancakes are naturally sweetened and packed with wholesome ingredients. The addition of roasted banana adds depth of flavor, while the protein and oats provide sustained energy. Whether it’s a leisurely weekend breakfast or a quick weekday treat, these pancakes are a guilt-free indulgence.
Ingredient
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½ cup gluten-free oats
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2 scoops plant-based protein powder or collagen
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½ tsp baking powder
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1 tsp cinnamon
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2 tbsp milk of choice
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1 flax egg (1 tbsp ground flaxseed + 2.5 tbsp water, mixed and rested for 5 minutes)
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Splash of vanilla extract
"Manuka honey is a unique superfood renowned for its exceptional health benefits, thanks to its powerful antibacterial, anti-inflammatory, and antioxidant properties. It supports the immune system by fighting harmful bacteria, soothes sore throats, and aids in healing wounds and skin conditions like acne or eczema. Its prebiotic qualities improve digestion, alleviate bloating, and promote gut health, while natural sugars provide a sustainable energy boost. Additionally, Manuka honey supports oral health by reducing plaque and preventing gum disease, all while contributing to overall vitality. Incorporating a spoonful of this nutrient-rich honey into your daily routine is an easy and natural way to enhance your well-being."
Direction
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Preheat your oven to 425°F (220°C).
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Place a whole banana (with the peel on) directly onto the oven rack and roast for 10 minutes until the peel turns black. This step enhances the flavor and ensures the banana blends smoothly.
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In a high-speed blender, combine the roasted banana, oats, protein powder, baking powder, cinnamon, milk, flax egg, and vanilla extract.
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Heat a non-stick skillet over medium heat and lightly grease if necessary.
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Pour the batter onto the skillet in small rounds, about 2-3 tablespoons per pancake.
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Cook for 2-3 minutes on each side, or until bubbles form and the edges are set.
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Top with fresh fruit, such as berries or sliced bananas, and drizzle with Manuka honey for added sweetness.
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Serve warm and enjoy!
