Honey Oatmeal
with Manuka Honey
Looking for a wholesome, delicious, and easy breakfast option? Honey Oatmeal ticks all the boxes! Packed with wholegrain oats, chia seeds, and the natural sweetness of Manuka honey, this recipe is a nutritious way to fuel your day.
Ingredient
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½ cup wholegrain oats
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½ cup milk (plant-based options like almond or oat milk work wonderfully)
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½ cup chia seeds
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1 tbsp Rare New Zealand Manuka honey
Why Oat Meal?
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Nutritious: Wholegrain oats provide long-lasting energy, chia seeds add fiber and omega-3s
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Customizable: Top your oatmeal with fresh fruits, nuts, or seeds for added texture and flavor.
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Convenient: Prepare it the night before for a quick and hassle-free breakfast.
"Manuka honey is a unique superfood renowned for its exceptional health benefits, thanks to its powerful antibacterial, anti-inflammatory, and antioxidant properties. It supports the immune system by fighting harmful bacteria, soothes sore throats, and aids in healing wounds and skin conditions like acne or eczema. Its prebiotic qualities improve digestion, alleviate bloating, and promote gut health, while natural sugars provide a sustainable energy boost. Additionally, Manuka honey supports oral health by reducing plaque and preventing gum disease, all while contributing to overall vitality. Incorporating a spoonful of this nutrient-rich honey into your daily routine is an easy and natural way to enhance your well-being."
Direction
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Add oats and chia seeds to a small jar or bowl.
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Pour in milk and drizzle Manuka honey over the top. Stir well with a spoon to combine.
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Cover and chill in the fridge for at least two hours or preferably overnight to allow the oats to absorb the liquid and soften.
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In the morning, add your favorite toppings and enjoy it at home or on-the-go. Stir in some organic coconut yogurt for extra creaminess.
